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The Center for Medical Weight Loss of Seguin Serves Patients in
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Marion •
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"Growing demand from patients and doctors"
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"Shed Unwanted Pounds Under a Physician's Eye"
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BMI Tables
The Center for Medical Weight Loss of Seguin, Texas
Expert, Physician Supervised, Medical Weight Loss
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Q: What is BMI?
Body mass index (BMI) is a measure of body fat based on height and weight that applies to both adult men and women.
A: Today, obesity is most often measured by using a mathematical formula called a Body Mass Index. BMI can be determined by dividing your weight in pounds by your height in inches squared and then multiplying by 705. For example, a woman who is 5'6" and weighs 190 would have a BMI of 31.
- Height of 5'6" = 66 inches
- 66 squared = 4,356
- 190 divided by 4,356 = 0.0436
- 0.0436 x 705 = 30.75 (which would be rounded up to a BMI of 31)
(Note: This calculation is based on the formula example from: The Calorie Council)
Q: What does my BMI mean?
- An individual is considered underweight if their BMI is less than 18.5.
- A BMI of 18.5 to 24.9 is considered a "normal" weight.
- A BMI of 25 to 29.9 is considered overweight.
- Individuals who fall into the BMI range of 25 to 34.9 begin having some health risk concerns. Specifically those who have a waist size of more than 40 inches for men, or 35 inches for women, have a higher risk for obesity-related health problems such as diabetes, high blood pressure, and heart disease.
- A BMI of 30 or more qualifies as individual as obese.
- A BMI over 40 indicates that a person is morbidly obese.
Body Mass Index (BMI) Table
BMI 19 - 35
To use the table, find the appropriate height in the left-hand column labeled
Height.
Move across to a given weight (in pounds). The number at the top of
the column is the
BMI at that height and weight.
Pounds have been rounded
off.
| BMI |
19 |
20 |
21 |
22 |
23 |
24 |
25 |
26 |
27 |
28 |
29 |
30 |
31 |
32 |
33 |
34 |
35 |
Height
(inches) |
Body Weight (pounds) |
| 58 |
91 |
96 |
100 |
105 |
110 |
115 |
119 |
124 |
129 |
134 |
138 |
143 |
148 |
153 |
158 |
162 |
167 |
| 59 |
94 |
99 |
104 |
109 |
114 |
119 |
124 |
128 |
133 |
138 |
143 |
148 |
153 |
158 |
163 |
168 |
173 |
| 60 |
97 |
102 |
107 |
112 |
118 |
123 |
128 |
133 |
138 |
143 |
148 |
153 |
158 |
163 |
168 |
174 |
179 |
| 61 |
100 |
106 |
111 |
116 |
122 |
127 |
132 |
137 |
143 |
148 |
153 |
158 |
164 |
169 |
174 |
180 |
185 |
| 62 |
104 |
109 |
115 |
120 |
126 |
131 |
136 |
142 |
147 |
153 |
158 |
164 |
169 |
175 |
180 |
186 |
191 |
| 63 |
107 |
113 |
118 |
124 |
130 |
135 |
141 |
146 |
152 |
158 |
163 |
169 |
175 |
180 |
186 |
191 |
197 |
| 64 |
110 |
116 |
122 |
128 |
134 |
140 |
145 |
151 |
157 |
163 |
169 |
174 |
180 |
186 |
192 |
197 |
204 |
| 65 |
114 |
120 |
126 |
132 |
138 |
144 |
150 |
156 |
162 |
168 |
174 |
180 |
186 |
192 |
198 |
204 |
210 |
| 66 |
118 |
124 |
130 |
136 |
142 |
148 |
155 |
161 |
167 |
173 |
179 |
186 |
192 |
198 |
204 |
210 |
216 |
| 67 |
121 |
127 |
134 |
140 |
146 |
153 |
159 |
166 |
172 |
178 |
185 |
191 |
198 |
204 |
211 |
217 |
223 |
| 68 |
125 |
131 |
138 |
144 |
151 |
158 |
164 |
171 |
177 |
184 |
190 |
197 |
203 |
210 |
216 |
223 |
230 |
| 69 |
128 |
135 |
142 |
149 |
155 |
162 |
169 |
176 |
182 |
189 |
196 |
203 |
209 |
216 |
223 |
230 |
236 |
| 70 |
132 |
139 |
146 |
153 |
160 |
167 |
174 |
181 |
188 |
195 |
202 |
209 |
216 |
222 |
229 |
236 |
243 |
| 71 |
136 |
143 |
150 |
157 |
165 |
172 |
179 |
186 |
193 |
200 |
208 |
215 |
222 |
229 |
236 |
243 |
250 |
| 72 |
140 |
147 |
154 |
162 |
169 |
177 |
184 |
191 |
199 |
206 |
213 |
221 |
228 |
235 |
242 |
250 |
258 |
| 73 |
144 |
151 |
159 |
166 |
174 |
182 |
189 |
197 |
204 |
212 |
219 |
227 |
235 |
242 |
250 |
257 |
265 |
| 74 |
148 |
155 |
163 |
171 |
179 |
186 |
194 |
202 |
210 |
218 |
225 |
233 |
241 |
249 |
256 |
264 |
272 |
| 75 |
152 |
160 |
168 |
176 |
184 |
192 |
200 |
208 |
216 |
224 |
232 |
240 |
248 |
256 |
264 |
272 |
279 |
| 76 |
156 |
164 |
172 |
180 |
189 |
197 |
205 |
213 |
221 |
230 |
238 |
246 |
254 |
263 |
271 |
279 |
287 |
Body Mass Index (BMI) Table
BMI 36 - 54
| BMI |
36 |
37 |
38 |
39 |
40 |
41 |
42 |
43 |
44 |
45 |
46 |
47 |
48 |
49 |
50 |
51 |
52 |
53 |
54 |
Height
(inches) |
Body Weight (pounds) |
| 58 |
172 |
177 |
181 |
186 |
191 |
196 |
201 |
205 |
210 |
215 |
220 |
224 |
229 |
234 |
239 |
244 |
248 |
253 |
258 |
| 59 |
178 |
183 |
188 |
193 |
198 |
203 |
208 |
212 |
217 |
222 |
227 |
232 |
237 |
242 |
247 |
252 |
257 |
262 |
267 |
| 60 |
184 |
189 |
194 |
199 |
204 |
209 |
215 |
220 |
225 |
230 |
235 |
240 |
245 |
250 |
255 |
261 |
266 |
271 |
276 |
| 61 |
190 |
195 |
201 |
206 |
211 |
217 |
222 |
227 |
232 |
238 |
243 |
248 |
254 |
259 |
264 |
269 |
275 |
280 |
285 |
| 62 |
196 |
202 |
207 |
213 |
218 |
224 |
229 |
235 |
240 |
246 |
251 |
256 |
262 |
267 |
273 |
278 |
284 |
289 |
295 |
| 63 |
203 |
208 |
214 |
220 |
225 |
231 |
237 |
242 |
248 |
254 |
259 |
265 |
270 |
278 |
282 |
287 |
293 |
299 |
304 |
| 64 |
209 |
215 |
221 |
227 |
232 |
238 |
244 |
250 |
256 |
262 |
267 |
273 |
279 |
285 |
291 |
296 |
302 |
308 |
314 |
| 65 |
216 |
222 |
228 |
234 |
240 |
246 |
252 |
258 |
264 |
270 |
276 |
282 |
288 |
294 |
300 |
306 |
312 |
318 |
324 |
| 66 |
223 |
229 |
235 |
241 |
247 |
253 |
260 |
266 |
272 |
278 |
284 |
291 |
297 |
303 |
309 |
315 |
322 |
328 |
334 |
| 67 |
230 |
236 |
242 |
249 |
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