Question 1: If I lift heavier weights, I will lose more weight




Question 2: It is unhealthy to eat fats and we should avoid them.




Question 3: Which breakfast choice contains more calories?

A 2 extra large eggs     Light Bread Jelly (1 tbsp)

B Plain 3.3 oz bagel Cream cheese (2 tbsp)

Question 4: Alcohol has more calories per gram than protein, fat or carbohydrates.




Question 5: Eating meat is the only real way to get enough protein to build muscle.




Question 6: Nuts are low-calorie items and good to eat when trying to lose weight.




Question 7: The fat in your body releases chemicals that make you feel hungry.




Question 8: Most people can lose weight by dieting only, and no exercise.




Question 9: Fat from nuts is better for you than fat from filet mignon.




Question 10: People over 50 years of age usually lose more weight from lifting weights than from jogging.




Question 11: You can lose inches off your waist by exercising alone and without dieting.




Question 12: Certain foods and drinks enhance fat burning; if you eat them you will lose weight.




Question 13: Men benefit more from lifting weights and women benefit more from cardiovascular exercise.




Question 14: It is useful to skip meals if you want to lose weight.




Question 15: In order to maintain weight loss, exercise must be done daily.




Question 16: Exercise turns fat into muscles.



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