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Question 1: If I lift heavier weights, I will lose more weight

TRUE FALSE



Question 2: It is unhealthy to eat fats and we should avoid them.

TRUE FALSE



Question 3: Which breakfast choice contains more calories?

A

2 extra large eggs    
Light Bread
Jelly (1 tbsp) 		B

Plain 3.3 oz bagel
Cream cheese (2 tbsp)

A B



Question 4: Alcohol has more calories per gram than protein, fat or carbohydrates.

TRUE FALSE



Question 5: Eating meat is the only real way to get enough protein to build muscle.

TRUE FALSE



Question 6: Nuts are low-calorie items and good to eat when trying to lose weight.

TRUE FALSE



Question 7: The fat in your body releases chemicals that make you feel hungry.

TRUE FALSE



Question 8: Most people can lose weight by dieting only, and no exercise.

TRUE FALSE



Question 9: Fat from nuts is better for you than fat from filet mignon.

TRUE FALSE



Question 10: People over 50 years of age usually lose more weight from lifting weights than from jogging.

TRUE FALSE



Question 11: You can lose inches off your waist by exercising alone and without dieting.

TRUE FALSE



Question 12: Certain foods and drinks enhance fat burning; if you eat them you will lose weight.

TRUE FALSE



Question 13: Men benefit more from lifting weights and women benefit more from cardiovascular exercise.

TRUE FALSE



Question 14: It is useful to skip meals if you want to lose weight.

TRUE FALSE



Question 15: In order to maintain weight loss, exercise must be done daily.

TRUE FALSE



Question 16: Exercise turns fat into muscles.

TRUE FALSE




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