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The battle against obesity can be tough without the proper support and knowledge of an experienced health care professional. Take the Weight Loss Challenge and test your knowledge on the appropriate steps to successful weight loss.
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Question 1: If I lift heavier weights, I will lose more weight Question 2: It is unhealthy to eat fats and we should avoid them. Question 3: Which breakfast choice contains more calories?
Question 4: Alcohol has more calories per gram than protein, fat or carbohydrates. Question 5: Eating meat is the only real way to get enough protein to build muscle. Question 6: Nuts are low-calorie items and good to eat when trying to lose weight. Question 7: The fat in your body releases chemicals that make you feel hungry. Question 8: Most people can lose weight by dieting only, and no exercise. Question 9: Fat from nuts is better for you than fat from filet mignon. Question 10: People over 50 years of age usually lose more weight from lifting weights than from jogging. Question 11: You can lose inches off your waist by exercising alone and without dieting. Question 12: Certain foods and drinks enhance fat burning; if you eat them you will lose weight. Question 13: Men benefit more from lifting weights and women benefit more from cardiovascular exercise. Question 14: It is useful to skip meals if you want to lose weight. Question 15: In order to maintain weight loss, exercise must be done daily. Question 16: Exercise turns fat into muscles. ![]() |